You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking.

Why You Should Quit Smoking

Smoking does many things to your lungs. If you have seen the before and after pictures, you know how smoking takes a healthy pink lung and turns it into a black unhealthy one. Smoking can bring about cancer, emphysema and can increase your chances of heart attack and stroke. What causes this? The chemicals in cigarettes are outstanding and many of them are poisonous. There is also benzene, a chemical in gasoline, cadmium, found in batteries and oil paint, and hydrogen cyanide that cause headaches, dizziness and nausea.

There are actually 4000 chemicals and of these 43 are cancer causing. One ingredient is acetone, an ingredient in nail polish remover. Arsenic. That is right, arsenic, the ingredient that is used to kill rats! Arsenic is what gives your lips a burn and your mouth a very bad taste.

What Happens When You Quit

This is what happens to your lungs after you quit smoking. Within 20 minutes of quitting your heart rate begins to drop. Twelve hours off the smokes brings your carbon monoxide levels to normal. Between two weeks and three months smoke free you begin to lower your risk of heart attacks, and your lung function improves.

Within one to nine months, you will find that your coughing level is lowered and your lung capacity increases. One year, and you’ve already cut your risk of a coronary heart disease to to half of what it was when you were smoking. Fifteen years and you now have the same risk of a non smoker of having a coronary heart attack.

What Can Hypnosis Do?

Hypnosis is not what the cartoons and movies portray. You do not sit in front of a creepy man as he sways a dangly object in front of your face. The goal of hypnosis is to suppress the conscious side of the brain, which is the "thinking" part of the brain with which you function most of the day. The purpose is to let the subconscious become available for tweaking by you and the hypnotist. Often, the hypnotist will work to teach your subconscious to equate smoking with something unpleasant, like nausea. While counseling only works on the conscious part of the brain, hypnosis works on the deep rooted subconscious levels of automatic thought.

Many hypnotherapists can help you quit smoking with just a single session of treatment.

This original article may be placed on your own web site, or included in your ezine or newsletter, provided you display the following:

To read more original hypnotherapy articles visit the HypnoSpot web site: http://www.hypnospot.co.uk/hypnotherapy-articles-sitemap.htm

Stop Smoking Articles:

• Stop Smoking Aids
  Quitting smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public... more about stop smoking aids

• The Latest Quit Smoking Help Methods
  There are numerous different smoking cessation methods that you can use to eliminate smoking from your being. From ordinary methods to alternative medicines, there are many ways to stop smoking. Nonetheless, even the best quit smoking ways are fruitless if you are not ready to discontinue. Once you have made the resolution that quit smoking help is for you, you will be well on your way to healthier and more energetic lifestyle... read more quit smoking help methods

• Stop Smoking Hypnotherapy - Can This Work?
  If you’ve already tried a variety of the stop smoking aids, and you’ve tried quitting smoking without any help at all, you may think it’s just not meant to be. If you haven’t tried quit smoking hypnosis, you should take a minute to consider the possibility... read more stop smoking hypnotherapy

• Six Successful Ways to Quit Smoking
  Everybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good... more about six successful ways to quit smoking

• Quit Smoking Now
  The reality of it all, is that you need that extra -power- to Quit Smoking. Motivation, drive, willpower, stress, over-eating and weight gain. Its all part of it, and at times, overwhelming. Quit Smoking Cigarettes and Cigars all by yourself for long term results. You will have the simple tools at your fingertips instead of a Doogin. Live longer, be Healthier and Happier... read more quit smoking

• Quit Smoking - Build Your Support Group Early
  You’ve heard all the detrimental effects of cigarette smoking, and you know you should stop smoking cigarettes. You’ve even made the pledge to take that step. What’s next?... read more

• Honest Smoking Cessation Advice
  Getting smoking cessation help can be one of the most significant things you can do in your life. Obtaining smoking cessation aid can allow you to kick your smoking routine once and for all. If you can quit smoking using one of the accessible stop smoking products on the market, you will find that you have additional vitality and more money, and that you have an overall better sense of well-being than you ever did when you were a smoker. You and all of those around you will be healthier, and you will likely live longer, as well... more about honest smoking cessation advice

• Free Quit Smoking Advice
  If you are trying to quit smoking but are working on a restricted budget, there are a number of free quit smoking programs available to you. You can also consider trying a habit replacement method to help you quit smoking. If you are truly ready to kick the habit, you might discover that it is easier than you imagine it is going to be. It seems as though the paramount ways to quit smoking involve a lot of will power, if you are ready to quit smoking, you may have just enough to get yourself over the smoking hump. Free quit smoking programs can give you that extra push... read more about free quit smoking advice

• Find Help To Stop Smoking Cigarettes
  If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit smoking. You may also join a quit smoking help association to get aid to stop smoking cigarettes, and multitudinous non-profit organizations also offer smoking free videos to supply additional quit smoking tips. No matter which process you choose, the most important aspect of trying to stop smoking cigarettes is the truthful desire to be smoke-free and well again... read more

• A shot at quitting smoking
  If one of your new year's resolutions is to quit smoking, perhaps you've noticed ads for the growing number of clinics that offer stop-smoking shots. The injections, which contain powerful drugs that are supposed to quell cravings for nicotine, are touted as highly effective. But many addiction experts say the treatments are unproven and can cause serious side effects... more about a shot at quitting smoking

• Smoking and Quitting – Health Benefits
  There’s no doubt that smoking is bad for your health, but is it reason enough to give up smoking?... read more smoking and quitting healt benefits

• Forty Four Fatal Years...Over Five Million Dead
  With the dangers of smoking and passive smoking widely publicised together with the governments efforts to ban smoking in public places more than 60% of smokers in the UK want to stop but can’t. There are a variety of products available now to help you stop smoking from nicotine replacement products; CD’s offering hypnosis, acupuncture and the age old sheer will power. However only the CD’s have the highest success rate and that is only 30%.... more about forty four fatal years... over five million dead

• The 10 Stages of Quitting
  Smokers tend to think of quitting as a huge, insurmountable obstacle. It's more realistic—and more useful—to think of it as a gradual, step-by-step process. Here's how to plan your course and what to expect along the way, along with some suggested activities to help you cope... read more the 10 stages of quitting

• The Guilt-Free Guide to A Smoke-Free Life
  Nonsmokers just don't understand," says one particular smoker. "I don't need to be told smoking is bad for me. I know that. I don't need to be told I ought to quit. What I need are some concrete, workable suggestions as to what my options are, support for the belief that I can do it, and lots of help when I do decide to make the final break." read more

• But Won't I Gain Weight ?
  Many smokers rate the fear of weight gain as their number-one barrier to quitting. They worry that the weight they gain may be a greater risk than their present smoking habit. This is unrealistic; to reach the same health risk as smoking just one pack of cigarettes per day, the average smoker would have to be roughly 125 pounds overweight... more about but won't i gain weight

• Some theories about smoking
  Step 1. Becoming a smoker
  I believe that our perception about smoking was cemented a long time before we actually picked up our first cigarette, When I think about what I saw on T.V and films and personally by atching the adults around me i realize that it was destined I would be a smoker. Not through peer pressure but through curiosity... read more about some theories about smoking

• Guide for Quitting Smoking
  The US Surgeon General has stated, "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you’re up against, what your options are, and where to go for help. This document is intended to provide you with this information... read more guide for quitting smoking

• Quitting Methods - Who to Believe?
  Who should you believe on what is the most successful technique for quitting smoking - the government and most smoking cessation experts in the world and the professional health organizations of the world and the pharmacological industry and almost anyone whose career seems to be based in smoking cessation or me?... read more

• Quit Smoking Tip Sheet
  1. Quit cold turkey. In the long run it’s the easiest and most effective technique of smoking cessation.
  2. Do not carry cigarettes.
  3. Quit smoking one day at a time. Do not concern yourself with next year, next month, next week or even tomorrow. Concentrate on not smoking from the time you wake up until you go to sleep... read more quit smoking tip sheet

• Take it ONE DAY AT A TIME
  This concept is taught by almost all programs which are devoted to dealing with substance abuse or emotional conflict of any kind. The reason that it is so often quoted is that it is universally applicable to almost any traumatic situation... more about take it one day at a time

• Are You Risking Your Health?
  One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate information and this is a huge mistake with significant consequences!... read more

• Hypnosis Basics
  You’ve seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You’ve also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, “you’re getting sleepy … very sleepy.” Hypnosis is a little more than what Hollywood or Vegas make it out to be. Below is a brief overview... read more hypnosis basics

• Stop Smoking - The Essential Stop Smoking Tips
  If you are a smoker who is trying to stop smoking after years of puffing on cigarettes, you can make stopping easier by following some simple tips: Throw out all cigarettes, ashtrays, lighters, etc. Remove the implements of your smoking habit so the temptation is reduced, and to make it more difficult to smoke again... read more stop smoking the essential stop smoking tips

• It's Time to Stop Smoking - Some Tips on How to Quit
  There's an abundance of evidence to prove that smoking cigarettes or using smokeless tobacco is a serious health hazard. It's also expensive, since a one-pack-per-day habit will cost you over $500 per year. Quitting may not be easy, but it can be done, as many ex-smokers have proven. You may be able to do it yourself or you may need some outside help. It isn't important how you do it. What's important is the fact that you're quitting... read more it's time to stop smoking

• You Can Quit Smoking
  Learn how to get help to quit smoking and improve your chances of quitting. This document explains the best ways for you to quit as well as new treatments to help. It lists new medications that can double or triple your chances of quitting and quitting for good. It also tells about ways to avoid relapses and talks about concerns you may have about quitting, including weight gain... more about you can quit smoking

• Bolster Your Willpower with Stop Smoking Hypnosis Therapy
  What is Stop Smoking Hypnosis Therapy? If you're a smoker, you've no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you're ready to quit, but just can't find the willpower, you should strongly consider a stop smoking hypnosis... read more bolster your willpower with stop smoking hypnosis therapy

• Why Do You Really Smoke?
  Smoking. A habit that we started when we were kids because we thought it was cool. The same habit that then haunts us for the rest of our lives. We spend every day from that first puff of choking, foul tasting smoke regretting that first cigarette. How many of you smokers, knowing what you know now, would have smoked that first cigarette? None of you right? I thought so. I smoked my first cigarette when I was 13. One of the saddest choices I've ever made... more about why do you really smoke?

• Quit Smoking Through Hypnosis
  You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking... read more quit smoking through hypnosis

• Stopping Smoking? Consider Hypnosis!
  Nicotine Replacement Patches? Gum? Pills? There are many stop smoking "products" on the market that you can choose. So why should you consider hypnosis?... more about stopping smoking? consider hypnosis

• Quit Smoking Methods – An Alternative Perspective
  A cigarette is a pipe with a fire at one end and a fool at the other’ said Dr. Johnson in his sarcastic comment on cigarettes and smoking... read more

• Is Hypnosis An Effective Technique For Quitting Smoking
  You have decided that you are going to try quitting smoking. You know it will be tough but you have made that all important decision - you want to stop smoking and you want some help to do it... more about is hypnosis an effective technique for quitting smoking

• Choosing A Hypnotherapist To Stop Smoking
  If you are struggling with giving up smoking and feel you need a helping hand, then hypnosis may well help you. If you feel you just need that little bit extra to quit and become free from tobacco, then this could work for you. Will It Work?... read choosing a hypnotherapist to stop smoking

• A Quit Smoking Hypnosis Exercise
  Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit smoking exercise at the same time is very impractical, so I recommend that you read the text aloud while you tape it. Play the tape each time you're doing this stop smoking exercise. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming... more about a quit smoking hypnosis exercise

• Stop Smoking With Hypnosis
  Hypnosis is extremely effective because it doesn't rely on 'willpower'. Willpower doesn't really exist, it appears to exist when your subconscious mind agrees with your conscious mind... read more stop smoking with hypnosis

Stop Smoking News: